On the menu

A little taster of the meals we have on offer this week!

Meals for week Jan 25th – Jan 31st

Product Cat

All

Standard plan

Vegan Plan

Veggie Plan

BBQ Chicken with Rice and Slaw

Cook Time 30 mins Nutrition

Calories	534
Protein	50g
Carbs	59g
Fat	13g

  Allergens Soy

Mushroom and Pea Risotto with Pine Nuts

Cook Time 30 mins Nutrition

Calories	496
Protein	18g
Carbs	95g
Fat	9g

Allergens Nuts, Soya

Parsnip and Rosemary Risotto

Cook Time 30 mins Nutrition

Calories	502
Protein	14g
Carbs	95g
Fat	9g

Allergens Celery, Milk , Sulphites

Asian Beef Noodles

Cook Time 30 mins Nutrition

Calories	654
Protein	39g
Carbs	54g
Fat	30g

Allergens Gluten, Soya, Sesame

Chicken & Mushroom Stroganoff with Pesto Mash

Cook Time 30 mins Nutrition

Calories	539
Protein	47g
Carbs	24g
Fat	29g

Allergens Mustard, Soya, Nuts, Sulphites

Creamy Lemon Hake with Crispy Potatoes

Cook Time 30 mins Nutrition

Calories	529
Protein	34g
Carbs	45g
Fat	25g

Allergens Mustard, Fish

Paprika Pork Burger with Wedges

Cook Time 30 mins Nutrition

Calories	909
Protein	37g
Carbs	95g
Fat	43g

Allergens Soya, Egg, Sulphites, Milk, Gluten

Veggie Spag Bol

Cook Time 35 mins Nutrition

Calories	571
Protein	20g
Carbs	99g
Fat	8g

Allergens Celery, Gluten

Vegetable Pad Thai

Cook Time 30 mins Nutrition

Calories	542
Protein	13g
Carbs	86g
Fat	11g

Allergens Peanut, Gluten, Soya

Portobello Mushroom Rogan Josh

Cook Time 30 mins Nutrition

Calories	433
Protein	11g
Carbs	80g
Fat	7g

Allergens Celery, Nut

Caribbean Sweet Potato and Coconut Stew

Cook Time 30 mins Nutrition

Calories	572
Protein	11g
Carbs	77g
Fat	22g

Allergens Celery

Eoin Sheehan’s Sweet & Sour Chicken

Cook Time 30 mins Nutrition

Calories	620
Protein	59g
Carbs	106g
Fat	2g

Allergens None

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