On the menu

A little taster of the meals we have on offer this week!

Meals for week Nov 30th – Dec 6th

Creamy Garlic Mushroom and Lentil Ragu

Creamy Garlic Mushroom and Lentil Ragu

Cook Time 30 mins Nutrition
Calories 512
Protein 16g
Carbs 60g
Fat 24g
Allergens Sesame, Sulphites
Coconut Dahl with Brown Rice

Coconut Dahl with Brown Rice

Cook Time 30 mins Nutrition
Calories 639
Protein 20g
Carbs 79g
Fat 25g
Allergens Celery, Mustard, Soya
Homemade Prawn Scampi and Chips

Homemade Prawn Scampi and Chips

Cook Time 30 mins Nutrition
Calories 515
Protein 25g
Carbs 64g
Fat 23g
Allergens Egg, Mustard, Gluten, Crustacean, Milk
Bangers n’ Mash

Bangers n’ Mash

Cook Time 30 mins Nutrition
Calories 677
Protein 25g
Carbs 71g
Fat 33g
Allergens Butter, Milk, Olive oil, Pepper, Salt
Chipotle Beef Burger with Sweet Potato Fries

Chipotle Beef Burger with Sweet Potato Fries

Cook Time 30 mins Nutrition
Calories 905
Protein 40g
Carbs 89g
Fat 44g
Allergens Egg, Soya, Milk, Gluten
Pasta Primavera

Pasta Primavera

Cook Time 30 mins Nutrition
Calories 691
Protein 27g
Carbs 89g
Fat 26g
Allergens Butter, olive oil, Pepper, Salt
Spicy Tofu Bowl with Basmati Rice

Spicy Tofu Bowl with Basmati Rice

Cook Time 30 mins Nutrition
Calories 530
Protein 26g
Carbs 61g
Fat 22g
Allergens Soya
Vegetable Biryani

Vegetable Biryani

Cook Time 30 mins Nutrition
Calories 491
Protein 13g
Carbs 80g
Fat 12g
Allergens Celery, Milk
Beef Meatballs in a Tomato Sauce

Beef Meatballs in a Tomato Sauce

Cook Time 30 mins Nutrition
Calories 826
Protein 49g
Carbs 94g
Fat 28g
Allergens Milk, Celery, Sulphites, Gluten
Sweet Potato and Spinach Curry

Sweet Potato and Spinach Curry

Cook Time 30 mins Nutrition
Calories 662
Protein 14g
Carbs 110g
Fat 21g
Allergens Celery
Eoin Sheehan’s Rich Butter Chicken

Eoin Sheehan’s Rich Butter Chicken

Cook Time 30 mins Nutrition
Calories 705
Protein 43g
Carbs 73g
Fat 55g
Allergens Dairy
Eoin Sheehan’s Spicy Sausage Paella

Eoin Sheehan’s Spicy Sausage Paella

Cook Time 30 mins Nutrition
Calories 556
Protein 18g
Carbs 84g
Fat 16g
Allergens tbc

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Killarney
Kerry

hello@boxprepped.com

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