On the menu

A little taster of the meals we have on offer this week!

Meals for week Nov 2nd – Nov 8th

Prawn Masala

Prawn Masala

Cook Time 30 mins Nutrition
Calories 354
Protein 21g
Carbs 65g
Fat 2g
Allergens Crustacean
Chorizo and Tomato Cous Cous

Chorizo and Tomato Cous Cous

Cook Time 30 mins Nutrition
Calories 694
Protein 48g
Carbs 92g
Fat 15g
  Allergens Wheat, Soy, Peanut, Celery
Chicken and Cashew Nut Stir-fry

Chicken and Cashew Nut Stir-fry

Cook Time 30 mins Nutrition
Calories 544
Protein 42g
Carbs 70g
Fat 12g
  Allergens Egg, Wheat, Soya, Nuts, Celery
Pork Steaks served with Creamy Mash

Pork Steaks served with Creamy Mash

Cook Time 30 mins Nutrition
Calories 493
Protein 44g
Carbs 21g
Fat 25g
  Allergens Mustard, Sulphites, Wheat, Milk
Lamb Burgers with Spicy Harissa Wedges

Lamb Burgers with Spicy Harissa Wedges

Cook Time 30 mins Nutrition
Calories 862
Protein 41g
Carbs 79g
Fat 42g
  Allergens Sulphites
Glazed Sausages with Golden Vegetable Couscous

Glazed Sausages with Golden Vegetable Couscous

Cook Time 30 mins Nutrition
Calories 699
Protein 30g
Carbs 67g
Fat 33g
  Allergens Sulphites, Wheat, Celery
Creamy Mushroom Stroganoff

Creamy Mushroom Stroganoff

Cook Time 30 mins Nutrition
Calories 495
Protein 15g
Carbs 76g
Fat 14g
Allergens Celery, Wheat, Milk
Cheesy Portobello Mushroom Burger

Cheesy Portobello Mushroom Burger

Cook Time 30 mins Nutrition
Calories 493
Protein 24g
Carbs 67g
Fat 15g
Allergens Milk
Bean Bowl with Crispy Tortilla Wraps

Bean Bowl with Crispy Tortilla Wraps

Cook Time 30 mins Nutrition
Calories 837
Protein 41g
Carbs 67g
Fat 17g
Allergens Sulphites, Wheat, Milk
Spicy Cauliflower Bites with Corn on the Cob

Spicy Cauliflower Bites with Corn on the Cob

Cook Time 30 mins Nutrition
Calories 523
Protein 16g
Carbs 51g
Fat 31g
Allergens Sulphites
Spinach and Chickpea Curry with Rice

Spinach and Chickpea Curry with Rice

Cook Time 30 mins Nutrition
Calories 632
Protein 19g
Carbs 83g
Fat 29g
Allergens Mustard
Teriyaki tofu with Noodles

Teriyaki tofu with Noodles

Cook Time 30 mins Nutrition
Calories 853
Protein 32g
Carbs 130g
Fat 25g
Allergens Soya

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Killarney
Kerry

hello@boxprepped.com

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