On the menu

A little taster of the meals we have on offer this week!

Meals for week Jan 25th – Jan 31st

BBQ Chicken with Rice and Slaw

BBQ Chicken with Rice and Slaw

Cook Time 30 mins Nutrition
Calories 534
Protein 50g
Carbs 59g
Fat 13g
  Allergens Soy
Mushroom and Pea Risotto with Pine Nuts

Mushroom and Pea Risotto with Pine Nuts

Cook Time 30 mins Nutrition
Calories 496
Protein 18g
Carbs 95g
Fat 9g
Allergens Nuts, Soya
Parsnip and Rosemary Risotto

Parsnip and Rosemary Risotto

Cook Time 30 mins Nutrition
Calories 502
Protein 14g
Carbs 95g
Fat 9g
Allergens Celery, Milk , Sulphites
Asian Beef Noodles

Asian Beef Noodles

Cook Time 30 mins Nutrition
Calories 654
Protein 39g
Carbs 54g
Fat 30g
Allergens Gluten, Soya, Sesame
Chicken & Mushroom Stroganoff with Pesto Mash

Chicken & Mushroom Stroganoff with Pesto Mash

Cook Time 30 mins Nutrition
Calories 539
Protein 47g
Carbs 24g
Fat 29g
Allergens Mustard, Soya, Nuts, Sulphites
Creamy Lemon Hake with Crispy Potatoes

Creamy Lemon Hake with Crispy Potatoes

Cook Time 30 mins Nutrition
Calories 529
Protein 34g
Carbs 45g
Fat 25g
Allergens Mustard, Fish
Paprika Pork Burger with Wedges

Paprika Pork Burger with Wedges

Cook Time 30 mins Nutrition
Calories 909
Protein 37g
Carbs 95g
Fat 43g
Allergens Soya, Egg, Sulphites, Milk, Gluten
Veggie Spag Bol

Veggie Spag Bol

Cook Time 35 mins Nutrition
Calories 571
Protein 20g
Carbs 99g
Fat 8g
Allergens Celery, Gluten
Vegetable Pad Thai

Vegetable Pad Thai

Cook Time 30 mins Nutrition
Calories 542
Protein 13g
Carbs 86g
Fat 11g
Allergens Peanut, Gluten, Soya
Portobello Mushroom Rogan Josh

Portobello Mushroom Rogan Josh

Cook Time 30 mins Nutrition
Calories 433
Protein 11g
Carbs 80g
Fat 7g
Allergens Celery, Nut
Caribbean Sweet Potato and Coconut Stew

Caribbean Sweet Potato and Coconut Stew

Cook Time 30 mins Nutrition
Calories 572
Protein 11g
Carbs 77g
Fat 22g
Allergens Celery
Eoin Sheehan’s Sweet & Sour Chicken

Eoin Sheehan’s Sweet & Sour Chicken

Cook Time 30 mins Nutrition
Calories 620
Protein 59g
Carbs 106g
Fat 2g
Allergens None

Sign up today

CONTACT INFORMATION

Tiernaboul
Killarney
Kerry

hello@boxprepped.com

Sign up for our newsletter
  • You can unsubscribe at any time.
  • This field is for validation purposes and should be left unchanged.