On the menu

A little taster of the meals we have on offer this week!

Meals for week Nov 2nd – Nov 8th

Product Cat

All

Standard plan

Vegan Plan

Veggie Plan

Prawn Masala

Cook Time 30 mins Nutrition

Calories	354
Protein	21g
Carbs	65g
Fat	2g

Allergens Crustacean

Chorizo and Tomato Cous Cous

Cook Time 30 mins Nutrition

Calories	694
Protein	48g
Carbs	92g
Fat	15g

  Allergens Wheat, Soy, Peanut, Celery

Chicken and Cashew Nut Stir-fry

Cook Time 30 mins Nutrition

Calories	544
Protein	42g
Carbs	70g
Fat	12g

  Allergens Egg, Wheat, Soya, Nuts, Celery

Pork Steaks served with Creamy Mash

Cook Time 30 mins Nutrition

Calories	493
Protein	44g
Carbs	21g
Fat	25g

  Allergens Mustard, Sulphites, Wheat, Milk

Lamb Burgers with Spicy Harissa Wedges

Cook Time 30 mins Nutrition

Calories	862
Protein	41g
Carbs	79g
Fat	42g

  Allergens Sulphites

Glazed Sausages with Golden Vegetable Couscous

Cook Time 30 mins Nutrition

Calories	699
Protein	30g
Carbs	67g
Fat	33g

  Allergens Sulphites, Wheat, Celery

Creamy Mushroom Stroganoff

Cook Time 30 mins Nutrition

Calories	495
Protein	15g
Carbs	76g
Fat	14g

Allergens Celery, Wheat, Milk

Cheesy Portobello Mushroom Burger

Cook Time 30 mins Nutrition

Calories	493
Protein	24g
Carbs	67g
Fat	15g

Allergens Milk

Bean Bowl with Crispy Tortilla Wraps

Cook Time 30 mins Nutrition

Calories	837
Protein	41g
Carbs	67g
Fat	17g

Allergens Sulphites, Wheat, Milk

Spicy Cauliflower Bites with Corn on the Cob

Cook Time 30 mins Nutrition

Calories	523
Protein	16g
Carbs	51g
Fat	31g

Allergens Sulphites

Spinach and Chickpea Curry with Rice

Cook Time 30 mins Nutrition

Calories	632
Protein	19g
Carbs	83g
Fat	29g

Allergens Mustard

Teriyaki tofu with Noodles

Cook Time 30 mins Nutrition

Calories	853
Protein	32g
Carbs	130g
Fat	25g

Allergens Soya

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